Difference Between Apple Cider Vinegar Liquid And Pills?



 


Apple cider vinegar has become really popular as the miracle weight loss ingredient. Many people are now trying to incorporate it into their diets. There is no doubt in the fact that ACV has several health benefits. It helps in weight loss by reducing the appetite.

Not everyone is keen to drink ACV every day because of its strong and particular taste. ACV is now available in the market as pills or powder. ACV pills are really good for people who cannot drink ACV in liquid form. Apple cider vinegar liquid vs pills is another debate that is going around the internet. I’m going to tell you all the differences they have and which one to choose.

What are Apple Cider Vinegar Pills?





ACV or apple cider vinegar pills are simply apple cider vinegar in dehydrated form. Apple cider vinegar is made from fermented apple juice which is then further dehydrated to make pills. Many brands also add additional components to these pills to increase benefits such as less appetite and weight loss. These pills usually contain 500mg of apple cider vinegar per capsule which is equivalent to 2 tablespoons of liquid apple cider vinegar. The amount per serving or per capsule usually depends on the brand to brand.

Benefits of ACV Pills

1.       Reduced Enamel Erosion

One of the biggest benefits of using ACV pills is that it doesn’t affect teeth as the liquid form does. Drinking apple cider vinegar for longer periods and exposing your teeth to the acid every day can lead to enamel erosion. It can also stain the teeth and make them sensitive. So if you have sensitive teeth you should definitely go for apple cider vinegar pills.

2.       Easier to Take

Apple cider vinegar has a very particular taste that not a lot of people like. The fermented smell also doesn’t help and makes it hard to drink the liquid. The acid also burns the throat and the lining of the mouth. The overall experience is not very pleasant. On the other hand, ACV pills are very easy to swallow and you don’t have to taste anything bad.

3.       Weight loss

Different brands claim added benefits other than apple cider vinegar. ACV ceases the absorption of complex carbohydrates and makes the digestion process slower than usual. It makes you feel full for longer and decreases the appetite. This in turn helps in losing weight.

Which is Better?



It really depends on the individual. Not everyone gets used to the strong taste of apple cider vinegar. You can go for pills in that case. Pills usually have 500mg of ACV per capsule that can be a lot for some people so make sure you keep that in mind. Overall taking capsules or pills is better as drinking ACV directly can harm your teeth and irritate your throat. It is also not very convenient to drink.

Final Words

ACV pills and liquid form has major differences in terms of experience. There are not many differences in terms of health benefits. ACV supplements are overall easier to take and do not cause any discomfort. Now you can add these pills to your diet and take advantage of the health benefits of ACV.

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