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We'd all benefit from learning a quick and easy method to deal with chronic lower back discomfort. Having a sore back may be exhausting at best and, at worst, quite unpleasant. This kind of pain, at its worst, may be completely incapacitating. If you've ever woken up with a severe backache, you know how quickly it can derail your day, week, month, or year. The discomfort may be alleviated, thankfully, with the help of available treatments. There is a wide range of options available, from physical activity and improved sleep to less stress. If you've ever suffered from back pain or are currently experiencing an attack, give the following remedies a look. If you're experiencing back discomfort, it's important to see your doctor before trying any at-home treatments. Physiotherapist Ashford Kent you can consult them for better results. Exercise to lose muscles    Despite the fact that it may seem paradoxical to exercise when lower back pain is causing you distress