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Introduction Sports massage is a type of therapy of bodywork that uses massage techniques and other modalities to help athletes recover from injuries and prepare for competition. The goal is to ease muscle aches, reduce post-workout soreness and fatigue, improve overall health with t ennis elbow massage —both mental and physical—and help you perform better in your sport. Increases flexibility: Flexibility is a key component of any athlete's performance, as flexibility increases the range of motion and agility of the muscles. If you're unsure whether or not you're doing it right, check with your therapist! They'll let you know if there's anything they would like changed in order to get a better result from your stretches over time. Improves circulation: Increase blood flow to improve muscle performance. Sports massage therapy can reduce swelling, which helps the muscles to function more effectively. The increased circulation that results from sports massage therapy a...

  Introduction Athletes are some of the healthiest people on the planet. They tend to have above-average muscle strength, excellent cardiovascular fitness and muscular endurance, and often possess a low body fat percentage. However, even the fittest athletes can benefit from Massage Deep Tissue therapy and they can find it on google by massage deep tissue near me —a form of bodywork that helps heal muscles and other soft tissues. You might be wondering: how can getting rubbed down help me become a better athlete? Well, as it turns out there are many ways that massage therapy can improve performance. Let's take a closer look at some of these benefits below! Improve blood circulation Massage has been shown to increase blood flow, which can improve circulation to the muscles and increase oxygen and nutrients to the muscles. Reducing lactic acid build up is also important in athletes because it helps prevent soreness after exercise. Accelerate muscle recovery Massage can he...