How Does Sports Massage Therapy Benefit Athletes?
Introduction Sports massage is a type of therapy of bodywork that uses massage techniques and other modalities to help athletes recover from injuries and prepare for competition. The goal is to ease muscle aches, reduce post-workout soreness and fatigue, improve overall health with t ennis elbow massage —both mental and physical—and help you perform better in your sport. Increases flexibility: Flexibility is a key component of any athlete's performance, as flexibility increases the range of motion and agility of the muscles. If you're unsure whether or not you're doing it right, check with your therapist! They'll let you know if there's anything they would like changed in order to get a better result from your stretches over time. Improves circulation: Increase blood flow to improve muscle performance. Sports massage therapy can reduce swelling, which helps the muscles to function more effectively. The increased circulation that results from sports massage therapy a...